
Shen Pre & Postnatal Treatments
with Anna Dale
"From bump to baby, enjoy a blend of prenatal and postnatal 60 or 90-minute treatments designed to carry you through the journey of motherhood. A gift of time, space, and nurturing touch."
The Gentle Journey (Prenatal Massage)
60 minutes – Restorative focus
A soothing session designed to ease the most common discomforts of pregnancy. With gentle attention to shoulders, back, hips, and legs, this treatment helps release tension, improve circulation, and bring a sense of lightness. Perfect for when you need targeted relief and a calming pause.
90 minutes – Full-body renewal
This extended session offers deeper support during pregnancy, giving you more time to fully unwind. Gentle, flowing techniques relieve tired muscles, soothe swollen legs and feet, and ease tension in the shoulders and hips. With guided relaxation, you’ll leave feeling nurtured, balanced, and restored from head to toe.
The Nurturing Nest (Postnatal Massage)
60 minutes – Restorative focus £60
A nourishing treatment designed to release tension and bring balance back to the body. This session provides focused care for shoulders, hips, and legs - the areas that work hardest during and after pregnancy. With gentle techniques, you’ll leave feeling lighter, more grounded, and supported in your recovery.
90 minutes – Full-body renewal £85
Extra time after birth allows for deeper restoration - not just easing muscle tension but also supporting emotional balance. Guided breathing promotes relaxation, grounding, and a sense of renewal. This extended session gives your body and mind the space they need to recover, recharge, and feel whole again.
Special Touches
• Calm, cosy atmosphere with gentle music, hot stones, and warm towels.
• Pregnancy massage offers a soothing moment of calm -easing tension, relaxing the body, and giving you space to deeply unwind. Book 5 sessions and receive 10% off your 6th reflexology treatment as a special thank-you. I recommend completing your course with reflexology, as it gently supports the reproductive area and encourages the body’s natural balance.
• Gift vouchers available - the perfect baby shower present for a mum-to-be.
• Post-birth treat: To celebrate you and your new chapter, enjoy 10% off your first facial with Anna. A gentle way to recharge after sleepless nights, refresh tired skin, and restore a healthy glow.
• Self-care tips, safe stretches, and guided relaxation practices.
Prenatal Massage: The Gentle Journey
"Designed to support you through each stage of pregnancy, our prenatal massage soothes tired muscles, eases back and hip tension, and helps reduce swelling. Each session is tailored to your comfort, using safe positions and gentle techniques so you can fully relax and connect with your growing baby."
Postnatal Massage
£60 60 minutes
£85 90 minutes
"Select a 60-minute focused session or indulge in a 90-minute full-body renewal. With extended care for shoulders, hips, and lower back, plus calming breathwork, our longer session helps mothers rebuild strength and restore inner balance."
Mother’s Embrace Package
"From bump to baby, enjoy a blend of prenatal and postnatal 60 or 90-minute treatments designed to carry you through the journey of motherhood. A gift of time, space, and nurturing touch."